With the cold weather creeping in here in North Yorkshire, we are thinking more about ways to keep our bodies in tip top condition.
When most people think of the different factors that make up a healthy body, things that immediately jump to mind include the heart, weight, and even mental health. One thing that is often overlooked, however, is circulation. The body’s circulation has a direct impact on virtually every aspect of your well-being, and as such it’s important to pay attention to steps you can take which may help promote better circulation. Essential oils could be one of the best ways to do just that
Using essential oils to help improve circulation is something that focuses on improving the health of the blood vessels as well as stimulating blood flow and lymphatic system functionality. The different oils can help promote better overall circulation and make it easier to fight against the issue, feeling better as you improve your health
Here are 3 of the best options to go with.
- Eucalyptus – works to promote better circulation by relaxing the blood vessels. This helps more blood circulate through them, improving circulation in the process. It is effective at combating fibromyalgia as well as poor circulation and is a good place to start when using essential oils to improve this condition.
- Cypress – can help to flush out toxins from the body, something that can promote better overall health as well as improved blood flow. It can also help the veins contract, making it easier to stimulate blood flow. It may also help alleviate some of the triglycerides that can form and restrict blood flow.
- Ginger – can help to warm the skin and vessels, promoting circulation as it does so. It also contains antioxidants that can help flush out toxins and reduce inflammation of the blood vessels, improving blood flow throughout the body. It is effective at reducing pain as well as improving circulation.
These essential oils are excellent places to start when trying to improve your circulation. Combine them with a healthier lifestyle including exercise, drinking more water and a healthy diet, and discuss your circulatory issues with your medical professional to get on your way to feeling better than you have in years. Circulation may be overlooked, but once you improve it, your health will improve as well.
Have you created the perfect circulation formulation? Or do you need help in selecting the best ingredients to get it just right?
As always, we love to chat, so do drop us a line: salescrew@Oand3.com
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